Wednesday, December 14, 2005
Gakic
What The Heck Is GAKIC, Anyway?
GAKIC is a glycine and arginine monohydrochloride salt of alpha ketoisocaproic acid calcium.
Alpha-ketoisocaproate (KIC):
Alpha-ketoisocaproate (KIC) is a keto acid of leucine (branched chain amino acid). Branched-chain keto acids (BCKAs) are very similar to branched-chain amino acids (BCAAs), the only difference being the presence of a keto group instead of an amino group. Thus, BCKAs can be viewed as ammonia-free sources of BCAAs.
KIC is anti-catabolic, particularly during catabolic states. 6 Since any intense, strenuous activity is also catabolic, some feel there is every reason to believe the KIC will prove to be of value to bodybuilders, powerlifters and aerobic athletes. 6 Further, BCKAs are essential for energy production in muscle and for the detoxification (removal) of ammonia. During an intense exercise of high intensity, such as resistance exercise, ammonia is produced in large quantities and it has been suggested to play a role in fatigue. 6 Finally, KIC stimulates insulin secretion.
KIC is metabolised further to alpha-amino-n-butyrate and beta-hydroxy-beta-methylbutyrate (HMB), a compound popularized by Bill Philips. Although HMB certainly does not feel like Deca, a recent meta-analysis (quantitative statistical analysis that's applied to separate, but similar, experiments) found that HMB supplementation led to a net increase in lean body mass (0.28 percent per week) and strength gains (1.4 percent per week), but the effect of these changes was less than 0.2; such a change is considered small. 9 To my knowledge, alpha-amino-n-butyrate has not as yet been investigated in humans for its anabolic and anti-catabolic properties, but it may have some anabolic and/or anti-catabolic effects.
Glycine:
Glycine is a non-essential amino acid. It has been shown to increase growth hormone secretion in a dose-dependent manner. For example, Dr. Kasai and co-workers reported that oral administration of 6.75 grams of glycine to 19 human subjects increased growth hormone levels significantly for three hours, peaking at three to four times baseline at two hours. 7
Further, glycine plays a role as an excitatory neurotransmitter. A neurotransmitter is a chemical contained in synaptic vesicles in nerve endings that is released into the synaptic cleft, where it causes the production of either excitatory or inhibitory postsynaptic potentials.
Finally, glycine used with arginine has been shown to increase endogenous (SEL) creatine levels by increasing creatine synthesis. 6 A number of studies using glycine for the alleviation of fatigue were done in the 1930s and 1940s, but the results were minimal. 8
Arginine:
Arginine, normally a nonessential amino acid in humans, is considered essential under certain conditions. Arginine has a significant role in nitrogen detoxification and has been shown to be beneficial in various diseases including liver and other diseases in which ammonia levels are extremely high. 6 As noted above, ammonia has been suggested to play a role in fatigue.
I have not used this product but it seems like some people like it, Read about Gakic case studies here
If you would like a FREE sample get it here
posted by blogger at 5:34 PM
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ho so what the hell is it?
good info
good post
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Neurolinguistic Programming
In the early 1970s in America Richard Bandler, then a young college student studied the work of Fritz Perls and later Virginia Satir and found that he could reproduce their high-level therapy skills to a degree that even surprised him. Bandler seemed to have a natural ability to mimic (model) the language patterns by Virginia and Fritz.
At the University of California at Santa Cruz, Bandler who was well versed in the teachings of patterns in mathematics and computers teamed up with a college professor, John Grinder to help him understand the processes that were at work. Soon Bandler and Grinder, who used what he knew about patterns in linguistics, created a new model for personal growth called NeuroLinguistic Programming.
Bandler and Grinder had set out to model the hypnotic skills of Milton Erickson. They had astounding results. They built a communication model about human "thinking" and "processing" and used that model of how we see images, hear sounds, reproduces smells and tactile experiences in our mind to track and model the structure of subjective experiences.
Sounds very complicated but really it works very simply. Here is an example as used by Paul McKenna - probably the best & most successful hypnotist in the world.
Close your eyes and think of a negative memory. Become involved in the situation as best as you can. Feel the emotions that you felt, see the things you saw and hear the things you heard.
Now take that memory and project it onto a mental screen seeing yourself in the picture. Put a frame around the picture and view it as if it is an old photograph. Next drain all the colour from the picture and shrink the screen to the size of a matchbox.
Have the feelings associated with the picture decreased in any way?
Another good example of NLP involves Anchors. Have you ever smelt a certain perfume or aftershave and had it remind you of a certain person or situation? Gone to a certain place that brings feelings long forgotten flooding back? Or been in any situation that creates emotional responses that would not normally be associated with it? Well if you can answer yes to any of these then you have experienced anchors. Some anchors are associated with positive feelings and some with negative emotions. However, you should be aware that anchors can be consciously installed or already existing ones altered. Here is an example:
Think of a time when you were really happy. If you can't think of one then imagine something that would make you feel really happy. See what you would see, hear what you would hear and feel what you would feel. Really get into the picture and try to experience it as though it were happening now.
Now brighten the colours and make them richer. Increase the volume. Make the picture bigger, brighter, louder. That's it and more and more....
Now press your first finger against your thumb and fully experience your happy feelings. Do this everyday for 2 weeks and you will create an anchor that will instantly recreate these feelings. Whenever you want to feel like that again just press your thumb and first finger together and wham the feelings will come flooding back! Don't believe me? Just try it and see!!! lucid dream
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