Thursday, November 10, 2005
TOP 10 ANTIOXIDANT SOURCES IN U.S. DIET
Below is a list of the top 10 antioxidant sources in the average American diet10 Potatoes
9 Tomatoes
8 Apples
7 Beer
6 Red wine
5 Corn
4 Dried Beans
3 Bananas
2 Black tea
and number 1 =Coffee
So what does this tell us? Well for starters the average person in the U.S. does not eat enough fruits and vegetables, which of course are better for your overall health due to their high content of vitamins, fiber and minerals. Berries and dates have the highest antioxidant value per serving but are not to be found on this list
posted by blogger at 4:50 AM
6 Comments:
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Hey, If you are looking for a fantastic feel good vitamin deficiency symptomvitaminvitamin deficiency symptom then you have to check this out.
What do you recommend for anti-oxidants? I use Ningxia Red from Young Living Essential Oils as my main anti-oxidant supplement, but try to eat lots of fresh fruit & veggies as well. NR is kinda like Xango, but it's rated at 8x stronger for certain anti-oxidants and it's way tastier.
Do you use anything yourself?
Joseph
HolisticWinnipeg.com
One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is proberbly a mental attribute. I mean I can go without eating for 7 days then I sure can keep myself from eating something I shouldn't.
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