Thursday, November 03, 2005
MESOMORPH TRAINING
The mesomorph will find it easy to build muscle mass, but will have to include a certain variety of exercises in his program to develop muscles proportionately rather than just thick and bulky.Emphasis on quality, detail and isolation training along with basic mass and power exercises. You build muscle easy so can can concentrate on working on the shape and seperation from the beginning
Since mesomorphs gain so easily, they don't have to worry much about conserving enery. A regular workout of 15 to 20 sets per bodypart is fine
Balanced diet with plenty of protein, since a mesomorph gains so easily there is no need to bulk up by gaining 40 pounds and then trying to lose that weight later on
posted by blogger at 4:38 AM
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