Friday, November 04, 2005

ENDOMORPH TRAINING

The endomorph will not have too much trouble building muscle but will have to be concerned with losing fat.

A higher proportion of high-set, high-repetition training (no lower than 12 reps) with very short rest periods in between to burn off as much fat as possible.

Additional aerobic exercise such as running, spinning, stair master or any other calorie consuming activity. Aim for 30-45 minutes cardio sessions

A low calorie diet with the minimum amount of protein, carbohydrates and fats. Supplement with vitamins and minerals to be certain that the body is not being deprived of any essential nutrients

posted by blogger at 4:36 AM