Tuesday, November 01, 2005

ECTOMORPH TRAINING

The first objective of an ectomorph is gaining weight in the form of quality muscle mass. A mesomorph will find that muscle mass develops very slowly and will have to force himself to eat enough to maintain the muscle growth

A mesomorh should use fewer reps and heavy weights

Get a lot of rest between sets so that he can stil use heavy weights in each set

Do very little cardio

Take in more calories than accustomed to, use weight gain shakes/drinks to help accomplish that

posted by blogger at 5:22 AM