Tuesday, October 18, 2005

A COUPLE OF TIPS

The more muscle on your body the greater your metabolic rate will be (the faster you'll burn fat and gain muscle). The more calories you burn, the less you'll have to reduce your fat intake.

6 small meals a day is better than 3 large ones. This lets your body utilize the nutrients and speeds up the metabolic rate.

Speed up metabolism = aerobics every other day, moderate calorie, high protein and low fat and sugar diet

Foods that say they have no cholesterol may be loaded with staurated fat.

Except for meat and Poultry there are no federal laws govering the words "Lite" and "Light" (ask for extra lean or fat reduced at the deli, when it comes to chicken light contains about a third the fat of dark).

posted by blogger at 8:38 PM